RUFFLE SPROUTS vs MINI SWEET PEPPER RINGS

Nutrition comparison per 100 g serving

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RUFFLE SPROUTS wins in 8 out of 14 nutrient categories

RUFFLE SPROUTS: 8 vs MINI SWEET PEPPER RINGS: 3 (3 ties)

Overview

Nutrient	RUFFLE SPROUTS	MINI SWEET PEPPER RINGS	Winner
Calories	47 cal	41 cal
Protein	3.5 g	1.2 g
Carbs	8.2 g	9.4 g
Fat	1.8 g	0 g
Fiber	3.5 g	3.5 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	RUFFLE SPROUTS	MINI SWEET PEPPER RINGS
Folate, total	47 UG	0 UG
Pantothenic acid	0.9 MG	0 MG
Vitamin B-6	0.9 MG	0 MG
Vitamin C, total ascorbic acid	56.5 MG	112.9 MG
Vitamin K (phylloquinone)	112.9 UG	0 UG

Mineral	RUFFLE SPROUTS	MINI SWEET PEPPER RINGS	Winner
Calcium, Ca	824 MG	0 MG
Iron, Fe	16.9 MG	0.4 MG
Sodium, Na	0 MG	0 MG	Tie

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