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RICH, FLAKY CRACKERS

Crackers & Biscotti GAMESA Branded
483 Calories
6.9g Protein
62.1g Carbs
20.7g Fat
3.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 483
% Daily Value*
Total Fat 20.7g 27%
Saturated Fat 10.3g 52%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 655mg 28%
Total Carbohydrate 62.1g 23%
Dietary Fiber 3.4g 12%
Total Sugars 10.3g
Protein 6.9g 14%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 2.5mg 14%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.9g 8%
Carbs 62.1g 69%
Fat 20.7g 23%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 2.5 MG 14%
Sodium, Na 655 MG 28%
Zinc, Zn 2.1 MG 19%

Related Foods in Crackers & Biscotti

Food Calories Protein Carbs Fat
SPROUTED GRAINS CRACKERS 500 11.1g 66.7g 19.4g MATZOS 375 12.5g 81.3g 1.6g CHALLAH 379 9.1g 84.9g 0g CRACKERS 433 13.3g 66.7g 13.3g CRACKERS 533 6.7g 63.3g 26.7g FLAX CRACKERS 496 21.4g 39.3g 28.6g

Nutrition Highlights

  • Good source of dietary fiber (3.4g per 100g).
  • Good source of Sodium, Na (28% DV).

About RICH, FLAKY CRACKERS

RICH, FLAKY CRACKERS is a high-calorie food with 483 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.9g of protein, 62.1g of carbohydrates, and 20.7g of fat. It also contributes 3.4g of dietary fiber per serving. This food belongs to the Crackers & Biscotti category.

Ingredients

ENRICHED FLOUR (WHEAT FLOUR, NIACINAMIDE, FERROUS FUMARATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHEAT FLOUR, PALM AND PALM KERNEL OIL [CONTAINS ASCORBYL PALMITATE, TOCOPHEROLS AND TBHQ AS PRESERVATIVES]), VEGETABLE OIL BLEND (PALM OIL AND/OR SUNFLOWER OIL AND/OR CANOLA OIL AND/OR SOYBEAN OIL [WITH TBHQ (PRESERVATIVE)], HIGH FRUCTOSE CORN SYRUP, SUGAR, IODIZED SALT, CONTAINS 2% OR LESS OF: LEAVENING AGENTS (AMMONIUM BICARBONATE, SODIUM BICARBONATE, ALUMINUM SODIUM SULFATE), SOY LECITHIN, SODIUM STEAROYL LACTYLATE, CORN STARCH, DRIED YEAST, ARTIFICIAL FLAVOR, ZINC OXIDE, SODIUM METABISULFITE, MALTED BARLEY FLOUR, ENZYMES.

Dietary Information

Notable micronutrients in RICH, FLAKY CRACKERS include Sodium, Na (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 483 calories per 100 grams, RICH, FLAKY CRACKERS gets 6% of its calories from protein, 51% from carbohydrates, and 39% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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