RICH vs MATZOS

Nutrition comparison per 100 g serving

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MATZOS wins in 6 out of 12 nutrient categories

RICH: 4 vs MATZOS: 6 (2 ties)

Overview

Nutrient	RICH	MATZOS	Winner
Calories	483 cal	375 cal
Protein	6.9 g	12.5 g
Carbs	62.1 g	81.3 g
Fat	20.7 g	1.6 g
Fiber	3.4 g	6.2 g
Sugar	0 g	0 g	Tie

Vitamin	RICH	MATZOS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	RICH	MATZOS
Calcium, Ca	0 MG	31 MG
Iron, Fe	2.5 MG	1.6 MG
Potassium, K	0 MG	212 MG
Sodium, Na	655 MG	0 MG
Zinc, Zn	2.1 MG	0 MG

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