SPROUTED GRAINS CRACKERS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2 MG | 11% | |
| Sodium, Na | 778 MG | 34% |
Nutrition Highlights
- Good source of protein with 11.1g per 100g.
- High in dietary fiber (5.6g per 100g), supporting digestive health.
- Good source of Sodium, Na (34% DV).
About SPROUTED GRAINS CRACKERS
SPROUTED GRAINS CRACKERS is a high-calorie food with 500 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.1g of protein, 66.7g of carbohydrates, and 19.4g of fat. It also contributes 5.6g of dietary fiber per serving. This food belongs to the Crackers & Biscotti category.
Ingredients
SPROUTED GRAINS (WHOLE WHEAT FLOUR, CRACKED RYE, CRACKED WHEAT, BUCKWHEAT, QUINOA), ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), HIGH OLEIC SUNFLOWER OIL, COCONUT OIL, SUGAR, CORN STARCH, SEA SALT, FERMENTED WHEAT FLOUR, LEAVENING (AMMONIUM BICARBONATE, BAKING SODA), SESAME SEEDS, NATURAL FLAVOR, TOCOPHEROL, ENZYMES, SALT.
Dietary Information
SPROUTED GRAINS CRACKERS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in SPROUTED GRAINS CRACKERS include Sodium, Na (34% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 500 calories per 100 grams, SPROUTED GRAINS CRACKERS gets 9% of its calories from protein, 53% from carbohydrates, and 35% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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