RICH vs SPROUTED GRAINS CRACKERS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
RICH: 4
vs
SPROUTED GRAINS CRACKERS: 4
(3 ties)
Overview
| Nutrient | RICH | SPROUTED GRAINS CRACKERS | Winner |
|---|---|---|---|
| Calories | 483 cal | 500 cal | |
| Protein | 6.9 g | 11.1 g | |
| Carbs | 62.1 g | 66.7 g | |
| Fat | 20.7 g | 19.4 g | |
| Fiber | 3.4 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICH | SPROUTED GRAINS CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RICH | SPROUTED GRAINS CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.5 MG | 2 MG | |
| Sodium, Na | 655 MG | 778 MG | |
| Zinc, Zn | 2.1 MG | 0 MG |