FLAX CRACKERS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25.7 MG | 29% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 250 MG | 19% | |
| Iron, Fe | 7.7 MG | 43% | |
| Sodium, Na | 1,457 MG | 63% |
Nutrition Highlights
- Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
- High in dietary fiber (35.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (43% DV).
- Rich source of Sodium, Na (63% of Daily Value per 100g).
- Good source of Vitamin C, total ascorbic acid (29% DV).
About FLAX CRACKERS
FLAX CRACKERS is a high-calorie food with 496 calories per 100-gram serving. Its primary macronutrient source is fat, providing 21.4g of protein, 39.3g of carbohydrates, and 28.6g of fat. It also contributes 35.7g of dietary fiber per serving. This food belongs to the Crackers & Biscotti category.
Ingredients
*FLAX, *ONION, *ITALIAN SEASONINGS, CELTIC SEA SALT
Dietary Information
FLAX CRACKERS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in FLAX CRACKERS include Sodium, Na (63% DV) , Iron, Fe (43% DV) , and Vitamin C, total ascorbic acid (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 496 calories per 100 grams, FLAX CRACKERS gets 17% of its calories from protein, 32% from carbohydrates, and 52% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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