RICH vs CRACKERS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

RICH: 4 vs CRACKERS: 4 (3 ties)

Overview

Nutrient	RICH	CRACKERS	Winner
Calories	483 cal	433 cal
Protein	6.9 g	13.3 g
Carbs	62.1 g	66.7 g
Fat	20.7 g	13.3 g
Fiber	3.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	RICH	CRACKERS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	RICH	CRACKERS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.5 MG	3.6 MG
Sodium, Na	655 MG	433 MG
Zinc, Zn	2.1 MG	0 MG

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