CRACKERS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20 MG | 22% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.9 MG | 65% | |
| Niacin | 13.3 MG | 83% | |
| Vitamin B-6 | 0.7 MG | 39% | |
| Folate, total | 333 UG | 83% | |
| Vitamin B-12 | 0.8 UG | 33% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 133 MG | 10% | |
| Iron, Fe | 9 MG | 50% | |
| Sodium, Na | 700 MG | 30% | |
| Zinc, Zn | 5 MG | 45% |
Nutrition Highlights
- Rich source of Iron, Fe (50% of Daily Value per 100g).
- Good source of Sodium, Na (30% DV).
- Good source of Zinc, Zn (45% DV).
- Good source of Vitamin C, total ascorbic acid (22% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Rich source of Riboflavin (65% of Daily Value per 100g).
About CRACKERS
CRACKERS is a high-calorie food with 533 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.7g of protein, 63.3g of carbohydrates, and 26.7g of fat. This food belongs to the Crackers & Biscotti category.
Ingredients
ENRICHED WHEAT FLOUR (FERROUS FUMARATE, ZINC OXIDE, NIACINAMIDE, THIAMIN MONONITRATE, RIBOFLAVIN AND FOLIC ACID), VEGETABLE OIL (PALM OLEIN AND COCONUT), HULLED SESAME SEED, HIGH FRUCTOSE CORN SYRUP, VEGETABLE SHORTENING (COCONUT OIL, PALM OIL AND PALM STEARIN), SUGAR, CORN STARCH, IODIZED SALT, AMMONIUM BICARBONATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE, VEGETABLE OIL (CANOLA), SOY LECITHIN, YEAST, ASCORBIC ACID, TOCOPHEROL ACETATE, PYRIDOXINE HYDROCLORIDE, RETINYL PALMITATE, POTASSIUM IODIDE, CYANOCOBALAMIN. ENZYMES (FUNGAL PROTEASE AND FUNGAL ALPHA AMYLASE DERIVED FROM ASPERGILLUS ORYZAE, BACTERIAL PROTEASE), SODIUM BISULFITE (PRESERVATIVE).
Dietary Information
Notable micronutrients in CRACKERS include Thiamin (83% DV) , Niacin (83% DV) , Folate, total (83% DV) , Riboflavin (65% DV) , and Iron, Fe (50% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 533 calories per 100 grams, CRACKERS gets 5% of its calories from protein, 48% from carbohydrates, and 45% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare CRACKERS
See how CRACKERS compares to other foods in terms of nutrition:
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