CRACKERS vs J. HIGGS
Nutrition comparison per 100 g serving
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CRACKERS wins in 12 out of 18 nutrient categories
CRACKERS: 12
vs
J. HIGGS: 5
(1 ties)
Overview
Vitamins
| Vitamin | CRACKERS | J. HIGGS | Winner |
|---|---|---|---|
| Folate, total | 333 UG | 0 UG | |
| Niacin | 13.3 MG | 0 MG | |
| Riboflavin | 0.9 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 0.8 UG | 0 UG | |
| Vitamin B-6 | 0.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 20 MG | 0 MG |
Minerals
| Mineral | CRACKERS | J. HIGGS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 9 MG | 3.5 MG | |
| Potassium, K | 0 MG | 194 MG | |
| Sodium, Na | 700 MG | 742 MG | |
| Zinc, Zn | 5 MG | 0 MG |