RICH vs CHALLAH

Nutrition comparison per 100 g serving

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RICH wins in 5 out of 11 nutrient categories

RICH: 5 vs CHALLAH: 3 (3 ties)

Overview

Nutrient	RICH	CHALLAH	Winner
Calories	483 cal	379 cal
Protein	6.9 g	9.1 g
Carbs	62.1 g	84.9 g
Fat	20.7 g	0 g
Fiber	3.4 g	3 g
Sugar	0 g	0 g	Tie

Vitamin	RICH	CHALLAH	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	RICH	CHALLAH	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.5 MG	1.6 MG
Sodium, Na	655 MG	0 MG
Zinc, Zn	2.1 MG	0 MG

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