RAISIN BRAN CEREAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1.0 MG | 78% | |
| Niacin | 10.2 MG | 64% | |
| Vitamin B-6 | 0.5 MG | 30% | |
| Vitamin B-12 | 2.0 UG | 85% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 56 MG | 4% | |
| Iron, Fe | 8.5 MG | 47% | |
| Magnesium, Mg | 129 MG | 31% | |
| Phosphorus, P | 308 MG | 25% | |
| Potassium, K | 669 MG | 14% | |
| Sodium, Na | 305 MG | 13% | |
| Zinc, Zn | 3.4 MG | 31% |
Nutrition Highlights
- Very low in fat (0.9g per 100g).
- High in dietary fiber (10.2g per 100g), supporting digestive health.
- Good source of Iron, Fe (47% DV).
- Good source of Magnesium, Mg (31% DV).
- Good source of Phosphorus, P (25% DV).
- Good source of Zinc, Zn (31% DV).
About RAISIN BRAN CEREAL
RAISIN BRAN CEREAL is a calorie-dense food with 356 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.5g of protein, 79.7g of carbohydrates, and 0.9g of fat. It also contributes 10.2g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
WHOLE WHEAT, RAISINS, WHEAT BRAN, SUGAR, BROWN SUGAR SYRUP, SALT, BARLEY MALT EXTRACT. VITAMINS AND MINERALS: POTASSIUM CHLORIDE, IRON (FERRIC ORTHOPHOSPHATE), VITAMIN A (PALMITATE), NIACINAMIDE, ZINC (ZINC OXIDE), VITAMIN D (CHOLECALCIFEROL), VITAMIN B1 (THIAMINE MONONITRATE), VITAMIN B12 (CYANOCOBALAMIN), VITAMIN B2 (RIBOFLAVIN), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), FOLIC ACID.
Dietary Information
RAISIN BRAN CEREAL is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in RAISIN BRAN CEREAL include Vitamin B-12 (85% DV) , Thiamin (83% DV) , Riboflavin (78% DV) , Niacin (64% DV) , and Iron, Fe (47% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 356 calories per 100 grams, RAISIN BRAN CEREAL gets 10% of its calories from protein, 90% from carbohydrates, and 2% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare RAISIN BRAN CEREAL
See how RAISIN BRAN CEREAL compares to other foods in terms of nutrition:
- RAISIN BRAN CEREAL vs SALTED CARAMEL INSTANT OATMEAL
- RAISIN BRAN CEREAL vs CHERRY BERRY GRANOLA
- RAISIN BRAN CEREAL vs WHEAT & BARLEY CEREAL
- RAISIN BRAN CEREAL vs WHOLE GRAIN KAMUT KHORASAN WHEAT HOT CEREAL
More in Cereal
Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.