CRISPY LIGHT GRANOLA CEREAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.8 MG | 24% | |
| Thiamin | 1 MG | 83% | |
| Vitamin B-6 | 0.7 MG | 43% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 36 MG | 3% | |
| Iron, Fe | 2.0 MG | 11% | |
| Sodium, Na | 118 MG | 5% |
Nutrition Highlights
- High in dietary fiber (7.3g per 100g), supporting digestive health.
- Good source of Vitamin C, total ascorbic acid (24% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Good source of Vitamin B-6 (43% DV).
About CRISPY LIGHT GRANOLA CEREAL
CRISPY LIGHT GRANOLA CEREAL is a high-calorie food with 473 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.3g of protein, 69.1g of carbohydrates, and 18.2g of fat. It also contributes 7.3g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
PURE GLUTEN FREE OATS*, CRISP BROWN RICE*, CANE SUGAR SYRUP*, CHOCOLATE* (CANE SUGAR*, COCOA MASS*, COCOA BUTTER*), SUNFLOWER OIL*, VANILLA FLAVOR*, SEA SALT, VEGETABLE EXTRACTS (SPINACH, BROCCOLI, CARROTS, TOMATOES, BEETS, SHIITAKE MUSHROOMS).
Dietary Information
CRISPY LIGHT GRANOLA CEREAL is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in CRISPY LIGHT GRANOLA CEREAL include Thiamin (83% DV) , Vitamin B-6 (43% DV) , and Vitamin C, total ascorbic acid (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 473 calories per 100 grams, CRISPY LIGHT GRANOLA CEREAL gets 6% of its calories from protein, 58% from carbohydrates, and 35% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare CRISPY LIGHT GRANOLA CEREAL
See how CRISPY LIGHT GRANOLA CEREAL compares to other foods in terms of nutrition:
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- CRISPY LIGHT GRANOLA CEREAL vs ESSENTIAL EVERYDAY, HONEY OATS & FLAKES, WITH ALMONDS, TOASTED MULTI-GRAIN CEREAL, WITH ALMONDS & HONEY OAT CLUSTERS
- CRISPY LIGHT GRANOLA CEREAL vs KROGER, CRUNCHY WHEAT FLAKES CEREAL WITH RAISINS
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