CORN & OAT CEREAL
395
Calories
2.6g
Protein
86.8g
Carbs
4.0g
Fat
2.6g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
395
% Daily Value*
Total Fat 4.0g
5%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 711mg
31%
Total Carbohydrate 86.8g
32%
Dietary Fiber 2.6g
9%
Total Sugars 44.7g
Protein 2.6g
5%
Vitamin D 0mcg
0%
Calcium 26mg
2%
Iron 14.2mg
79%
Potassium 105mg
2%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
2.6g
3%
Carbs
86.8g
93%
Fat
4.0g
4%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 2 MG | 167% | |
| Niacin | 5.3 MG | 33% | |
| Pantothenic acid | 2.6 MG | 53% | |
| Vitamin B-6 | 0.5 MG | 31% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 26 MG | 2% | |
| Iron, Fe | 14.2 MG | 79% | |
| Phosphorus, P | 53 MG | 4% | |
| Potassium, K | 105 MG | 2% | |
| Sodium, Na | 711 MG | 31% | |
| Zinc, Zn | 4.0 MG | 36% |
Nutrition Highlights
- Good source of dietary fiber (2.6g per 100g).
- Rich source of Iron, Fe (79% of Daily Value per 100g).
- Good source of Sodium, Na (31% DV).
- Good source of Zinc, Zn (36% DV).
- Rich source of Thiamin (167% of Daily Value per 100g).
- Good source of Niacin (33% DV).
About CORN & OAT CEREAL
CORN & OAT CEREAL contains 395 calories per 100g serving. It provides 2.6g of protein, 86.8g of carbohydrates, and 4.0g of fat. It also contains 2.6g of dietary fiber.
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