CORN & OAT CEREAL vs ORIGINAL TOASTED WHEAT GERM
Nutrition comparison per 100 g serving
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ORIGINAL TOASTED WHEAT GERM wins in 9 out of 19 nutrient categories
CORN & OAT CEREAL: 7
vs
ORIGINAL TOASTED WHEAT GERM: 9
(3 ties)
Overview
| Nutrient | CORN & OAT CEREAL | ORIGINAL TOASTED WHEAT GERM | Winner |
|---|---|---|---|
| Calories | 395 cal | 400 cal | |
| Protein | 2.6 g | 26.7 g | |
| Carbs | 86.8 g | 53.3 g | |
| Fat | 4.0 g | 10 g | |
| Fiber | 2.6 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN & OAT CEREAL | ORIGINAL TOASTED WHEAT GERM | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 533 UG | |
| Niacin | 5.3 MG | 0 MG | |
| Pantothenic acid | 2.6 MG | 0 MG | |
| Thiamin | 2 MG | 2 MG | Tie |
| Vitamin B-6 | 0.5 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CORN & OAT CEREAL | ORIGINAL TOASTED WHEAT GERM | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 67 MG | |
| Iron, Fe | 14.2 MG | 6 MG | |
| Magnesium, Mg | 0 MG | 233 MG | |
| Phosphorus, P | 53 MG | 867 MG | |
| Potassium, K | 105 MG | 867 MG | |
| Sodium, Na | 711 MG | 0 MG | |
| Zinc, Zn | 4.0 MG | 12 MG |