MEDIUM #2 BULGUR WHEAT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 3.6 MG | 20% | |
| Sodium, Na | 25 MG | 1% |
Nutrition Highlights
- Good source of protein with 12.5g per 100g.
- Very low in fat (0g per 100g).
- High in dietary fiber (12.5g per 100g), supporting digestive health.
- Good source of Iron, Fe (20% DV).
About MEDIUM #2 BULGUR WHEAT
MEDIUM #2 BULGUR WHEAT is a calorie-dense food with 350 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12.5g of protein, 72.5g of carbohydrates, and 0g of fat. It also contributes 12.5g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
BULGUR WHEAT #2
Dietary Information
MEDIUM #2 BULGUR WHEAT is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in MEDIUM #2 BULGUR WHEAT include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 350 calories per 100 grams, MEDIUM #2 BULGUR WHEAT gets 14% of its calories from protein, 83% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare MEDIUM #2 BULGUR WHEAT
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