RAISIN BRAN CEREAL vs WHEAT & BARLEY CEREAL

Nutrition comparison per 100 g serving

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WHEAT & BARLEY CEREAL wins in 9 out of 18 nutrient categories

RAISIN BRAN CEREAL: 7 vs WHEAT & BARLEY CEREAL: 9 (2 ties)

Overview

Nutrient	RAISIN BRAN CEREAL	WHEAT & BARLEY CEREAL	Winner
Calories	356 cal	345 cal
Protein	8.5 g	10.3 g
Carbs	79.7 g	81.0 g
Fat	0.9 g	1.7 g
Fiber	10.2 g	12.1 g
Sugar	0 g	0 g	Tie

Vitamin	RAISIN BRAN CEREAL	WHEAT & BARLEY CEREAL	Winner
Niacin	10.2 MG	12.4 MG
Riboflavin	1.0 MG	0 MG
Thiamin	1 MG	1 MG	Tie
Vitamin B-12	2.0 UG	0 UG
Vitamin B-6	0.5 MG	2.4 MG

Mineral	RAISIN BRAN CEREAL	WHEAT & BARLEY CEREAL
Calcium, Ca	56 MG	34 MG
Iron, Fe	8.5 MG	27.9 MG
Magnesium, Mg	129 MG	69 MG
Phosphorus, P	308 MG	431 MG
Potassium, K	669 MG	448 MG
Sodium, Na	305 MG	483 MG
Zinc, Zn	3.4 MG	5.7 MG

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