RAISIN BRAN CEREAL vs CHERRY BERRY GRANOLA
Nutrition comparison per 100 g serving
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RAISIN BRAN CEREAL wins in 15 out of 18 nutrient categories
RAISIN BRAN CEREAL: 15
vs
CHERRY BERRY GRANOLA: 1
(2 ties)
Overview
| Nutrient | RAISIN BRAN CEREAL | CHERRY BERRY GRANOLA | Winner |
|---|---|---|---|
| Calories | 356 cal | 441 cal | |
| Protein | 8.5 g | 8.5 g | Tie |
| Carbs | 79.7 g | 74.6 g | |
| Fat | 0.9 g | 11.9 g | |
| Fiber | 10.2 g | 6.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAISIN BRAN CEREAL | CHERRY BERRY GRANOLA | Winner |
|---|---|---|---|
| Niacin | 10.2 MG | 0 MG | |
| Riboflavin | 1.0 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 2.0 UG | 0 UG | |
| Vitamin B-6 | 0.5 MG | 0 MG |
Minerals
| Mineral | RAISIN BRAN CEREAL | CHERRY BERRY GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 34 MG | |
| Iron, Fe | 8.5 MG | 2.4 MG | |
| Magnesium, Mg | 129 MG | 0 MG | |
| Phosphorus, P | 308 MG | 0 MG | |
| Potassium, K | 669 MG | 237 MG | |
| Sodium, Na | 305 MG | 119 MG | |
| Zinc, Zn | 3.4 MG | 0 MG |