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SALTED CARAMEL INSTANT OATMEAL

Cereal Wal-Mart Stores, Inc. Branded
395 Calories
9.3g Protein
74.4g Carbs
7.0g Fat
7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 395
% Daily Value*
Total Fat 7.0g 9%
Saturated Fat 2.3g 12%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 465mg 20%
Total Carbohydrate 74.4g 27%
Dietary Fiber 7g 25%
Total Sugars 27.9g
Protein 9.3g 19%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 2.6mg 14%
Potassium 279mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.3g 10%
Carbs 74.4g 82%
Fat 7.0g 8%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 2.6 MG 14%
Potassium, K 279 MG 6%
Sodium, Na 465 MG 20%

Related Foods in Cereal

Food Calories Protein Carbs Fat
CASHEW COCONUT CRUNCH REDUCED SUGAR GRANOLA, CASHEW COCONUT CRUNCH 429 10.7g 42.9g 28.6g CINNAMON SWIRL, CINNAMON 360 8g 64g 10g NUTTY COCONUT 400 8g 56g 16g HEALTH NUT 280 8g 36g 16g ORIGINAL GRAIN FREE HOT CEREAL 473 36.4g 20g 32.7g CHAI ALMOND GRAIN FREE HOT CEREAL, CHAI; ALMOND 473 36.4g 23.6g 30.9g

Nutrition Highlights

  • High in dietary fiber (7g per 100g), supporting digestive health.
  • Good source of Sodium, Na (20% DV).

About SALTED CARAMEL INSTANT OATMEAL

SALTED CARAMEL INSTANT OATMEAL is a calorie-dense food with 395 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.3g of protein, 74.4g of carbohydrates, and 7.0g of fat. It also contributes 7g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

WHOLE GRAIN ROLLED OATS, CARAMEL PIECES (SUGAR, CORN SYRUP SOLIDS, SKIM MILK, PALM OIL, BUTTER, SALT, MONO-AND DIGLYCERIDES, SOY LECITHIN), SUGAR, CREAMER (MALTODEXTRIN, VEGETABLE OIL [SOYBEAN OIL AND/OR PALM OIL AND/OR COCONUT OIL AND/OR CANOLA OIL], WHEY, SODIUM CASEINATE [A MILK DERIVATIVE], POTASSIUM PHOSPHATE), SEA SALT, NATURAL FLAVOR.

Dietary Information

SALTED CARAMEL INSTANT OATMEAL is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in SALTED CARAMEL INSTANT OATMEAL include Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 395 calories per 100 grams, SALTED CARAMEL INSTANT OATMEAL gets 9% of its calories from protein, 75% from carbohydrates, and 16% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare SALTED CARAMEL INSTANT OATMEAL

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