HEALTH NUT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.9 MG | 16% | |
| Sodium, Na | 120 MG | 5% |
Nutrition Highlights
- Good source of dietary fiber (4g per 100g).
About HEALTH NUT
HEALTH NUT is a calorie-dense food with 280 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8g of protein, 36g of carbohydrates, and 16g of fat. It also contributes 4g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
ORGANIC OATS, ORGANIC SUNFLOWER SEEDS, ORGANIC COCONUT OIL, ORGANIC AMBER AGAVE, ORGANIC CASHEWS, SEA SALT (YELLOW PRUSSIATE OF SODA)
Calorie Breakdown
At 280 calories per 100 grams, HEALTH NUT gets 11% of its calories from protein, 51% from carbohydrates, and 51% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare HEALTH NUT
See how HEALTH NUT compares to other foods in terms of nutrition:
- HEALTH NUT vs OAT & HONEY GRANOLA
- HEALTH NUT vs CRISPY CINNAMON CRUNCH CEREAL
- HEALTH NUT vs OATS & FLAX INSTANT OATMEAL
- HEALTH NUT vs ORIGINAL INSTANT OATMEAL
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