HEALTH NUT vs ORIGINAL INSTANT OATMEAL
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
HEALTH NUT: 4
vs
ORIGINAL INSTANT OATMEAL: 4
(2 ties)
Overview
| Nutrient | HEALTH NUT | ORIGINAL INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 280 cal | 370 cal | |
| Protein | 8 g | 13.0 g | |
| Carbs | 36 g | 61.1 g | |
| Fat | 16 g | 7.4 g | |
| Fiber | 4 g | 7.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEALTH NUT | ORIGINAL INSTANT OATMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HEALTH NUT | ORIGINAL INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 37 MG | |
| Iron, Fe | 2.9 MG | 2.7 MG | |
| Sodium, Na | 120 MG | 0 MG |