HEALTH NUT vs CRISPY CINNAMON CRUNCH CEREAL
Nutrition comparison per 100 g serving
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CRISPY CINNAMON CRUNCH CEREAL wins in 6 out of 11 nutrient categories
HEALTH NUT: 3
vs
CRISPY CINNAMON CRUNCH CEREAL: 6
(2 ties)
Overview
| Nutrient | HEALTH NUT | CRISPY CINNAMON CRUNCH CEREAL | Winner |
|---|---|---|---|
| Calories | 280 cal | 333 cal | |
| Protein | 8 g | 7.4 g | |
| Carbs | 36 g | 85.2 g | |
| Fat | 16 g | 0 g | |
| Fiber | 4 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEALTH NUT | CRISPY CINNAMON CRUNCH CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HEALTH NUT | CRISPY CINNAMON CRUNCH CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 556 MG | |
| Iron, Fe | 2.9 MG | 4 MG | |
| Potassium, K | 0 MG | 333 MG | |
| Sodium, Na | 120 MG | 389 MG |