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ORIGINAL GRAIN FREE HOT CEREAL

Cereal Branded
473 Calories
36.4g Protein
20g Carbs
32.7g Fat
10.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 473
% Daily Value*
Total Fat 32.7g 42%
Saturated Fat 6.4g 32%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 345mg 15%
Total Carbohydrate 20g 7%
Dietary Fiber 10.9g 39%
Total Sugars 1.8g
Protein 36.4g 73%
Vitamin D 9mcg 45%
Calcium 165mg 13%
Iron 10.9mg 61%
Potassium 1,335mg 28%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 36.4g 41%
Carbs 20g 22%
Fat 32.7g 37%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 9 UG 45%

Minerals

Nutrient Amount % DV
Calcium, Ca 165 MG 13%
Iron, Fe 10.9 MG 61%
Potassium, K 1,335 MG 28%
Sodium, Na 345 MG 15%

Related Foods in Cereal

Food Calories Protein Carbs Fat
CEREAL, ORIGINAL 414 3.5g 82.8g 6.9g MINI SQUARES CEREAL, CINNAMON 429 4.8g 76.2g 11.9g OATMEAL, BLUEBERRY CHIA 383 11.7g 66.7g 10g OATMEAL, APPLE CINNAMON 367 11.7g 63.3g 11.7g FROSTY FLAKES SWEETENED CORN CEREAL, FROSTY FLAKES 390 4.9g 90.2g 0g TOASTED CINNAMON CEREAL, CINNAMON 300 10g 63.3g 1.7g

Nutrition Highlights

  • Excellent source of protein with 36.4g per 100g, great for muscle building and recovery.
  • High in dietary fiber (10.9g per 100g), supporting digestive health.
  • Rich source of Iron, Fe (61% of Daily Value per 100g).
  • Good source of Potassium, K (28% DV).
  • Good source of Vitamin D (D2 + D3) (45% DV).

About ORIGINAL GRAIN FREE HOT CEREAL

ORIGINAL GRAIN FREE HOT CEREAL is a high-calorie food with 473 calories per 100-gram serving. Its primary macronutrient source is fat, providing 36.4g of protein, 20g of carbohydrates, and 32.7g of fat. It also contributes 10.9g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

HEMP PROTEIN POWDER, HEMP HEARTS, WALNUTS, PUMPKIN SEEDS, FLAX SEEDS, ERYTHRITOL, ORGANIC COCONUT, CHIA SEEDS, CHICORY ROOT FIBER, ACORN FLOUR, SEA SALT, MONK FRUIT

Dietary Information

ORIGINAL GRAIN FREE HOT CEREAL is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ORIGINAL GRAIN FREE HOT CEREAL include Iron, Fe (61% DV) , Vitamin D (D2 + D3) (45% DV) , and Potassium, K (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 473 calories per 100 grams, ORIGINAL GRAIN FREE HOT CEREAL gets 31% of its calories from protein, 17% from carbohydrates, and 62% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare ORIGINAL GRAIN FREE HOT CEREAL

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