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OATMEAL, APPLE CINNAMON

Cereal Brandless, Inc Branded
367 Calories
11.7g Protein
63.3g Carbs
11.7g Fat
10g Fiber
Nutrition Facts
Serving Size 100 g
Calories 367
% Daily Value*
Total Fat 11.7g 15%
Saturated Fat 1.7g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 150mg 7%
Total Carbohydrate 63.3g 23%
Dietary Fiber 10g 36%
Total Sugars 16.7g
Protein 11.7g 23%
Vitamin D 0mcg 0%
Calcium 67mg 5%
Iron 4.5mg 25%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.7g 13%
Carbs 63.3g 73%
Fat 11.7g 14%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 67 MG 5%
Iron, Fe 4.5 MG 25%
Sodium, Na 150 MG 7%

Related Foods in Cereal

Food Calories Protein Carbs Fat
OVERNIGHT OATS 383 15g 70g 8.3g CORN FLAKES CEREAL, CORN FLAKES 400 7.5g 87.5g 0g AVENA WITH IRON INSTANT OATS 382 14.7g 67.7g 7.4g CRISPY COCOA RICE FLAVORED SWEETENED RICE CEREAL WITH REAL COCOA, CRISPY COCOA RICE 405 4.8g 88.1g 3.6g BLUEBERRY WHEATFULS LIGHTLY SWEETENED WHOLE WHEAT CEREAL WITH NATURAL BLUEBERRY FLAVOR, BLUEBERRY WHEATFULS 350 8.3g 81.7g 1.7g FROSTED SHREDDED WHEAT BITE SIZE LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL, FROSTED SHREDDED WHEAT 350 8.3g 83.3g 1.7g

Nutrition Highlights

  • Good source of protein with 11.7g per 100g.
  • High in dietary fiber (10g per 100g), supporting digestive health.
  • Good source of Iron, Fe (25% DV).

About OATMEAL, APPLE CINNAMON

OATMEAL, APPLE CINNAMON is a calorie-dense food with 367 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.7g of protein, 63.3g of carbohydrates, and 11.7g of fat. It also contributes 10g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

GLUTEN-FREE GRAINS (WHOLE ROLLED OATS, QUINOA, PUFFED AMARANTH), CANE SUGAR, DRIED APPLES (APPLES, CANE SUGAR, SUNFLOWER OIL), RAW SUNFLOWER SEEDS, CHOPPED RAW ALMONDS, RAW PEPITAS, FLAX SEEDS, KORINT JE CINNAMON, SEA SALT.

Dietary Information

OATMEAL, APPLE CINNAMON is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in OATMEAL, APPLE CINNAMON include Iron, Fe (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 367 calories per 100 grams, OATMEAL, APPLE CINNAMON gets 13% of its calories from protein, 69% from carbohydrates, and 29% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare OATMEAL, APPLE CINNAMON

See how OATMEAL, APPLE CINNAMON compares to other foods in terms of nutrition:

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