OATMEAL vs OVERNIGHT OATS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
OATMEAL: 3
vs
OVERNIGHT OATS: 3
(4 ties)
Overview
| Nutrient | OATMEAL | OVERNIGHT OATS | Winner |
|---|---|---|---|
| Calories | 367 cal | 383 cal | |
| Protein | 11.7 g | 15 g | |
| Carbs | 63.3 g | 70 g | |
| Fat | 11.7 g | 8.3 g | |
| Fiber | 10 g | 10 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATMEAL | OVERNIGHT OATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OATMEAL | OVERNIGHT OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 100 MG | |
| Iron, Fe | 4.5 MG | 4.5 MG | Tie |
| Sodium, Na | 150 MG | 133 MG |