OATMEAL vs CORN FLAKES CEREAL
Nutrition comparison per 100 g serving
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CORN FLAKES CEREAL wins in 9 out of 16 nutrient categories
OATMEAL: 5
vs
CORN FLAKES CEREAL: 9
(2 ties)
Overview
| Nutrient | OATMEAL | CORN FLAKES CEREAL | Winner |
|---|---|---|---|
| Calories | 367 cal | 400 cal | |
| Protein | 11.7 g | 7.5 g | |
| Carbs | 63.3 g | 87.5 g | |
| Fat | 11.7 g | 0 g | |
| Fiber | 10 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATMEAL | CORN FLAKES CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 7.5 MG | |
| Pantothenic acid | 0 MG | 2.5 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-6 | 0 MG | 0.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OATMEAL | CORN FLAKES CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 4.5 MG | 13.5 MG | |
| Potassium, K | 0 MG | 125 MG | |
| Sodium, Na | 150 MG | 725 MG | |
| Zinc, Zn | 0 MG | 5.6 MG |