ORIGINAL GRAIN FREE HOT CEREAL vs OATMEAL
Nutrition comparison per 100 g serving
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ORIGINAL GRAIN FREE HOT CEREAL wins in 8 out of 12 nutrient categories
ORIGINAL GRAIN FREE HOT CEREAL: 8
vs
OATMEAL: 2
(2 ties)
Overview
| Nutrient | ORIGINAL GRAIN FREE HOT CEREAL | OATMEAL | Winner |
|---|---|---|---|
| Calories | 473 cal | 367 cal | |
| Protein | 36.4 g | 11.7 g | |
| Carbs | 20 g | 63.3 g | |
| Fat | 32.7 g | 11.7 g | |
| Fiber | 10.9 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL GRAIN FREE HOT CEREAL | OATMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 9 UG | 0 UG |
Minerals
| Mineral | ORIGINAL GRAIN FREE HOT CEREAL | OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 165 MG | 67 MG | |
| Iron, Fe | 10.9 MG | 4.5 MG | |
| Potassium, K | 1,335 MG | 0 MG | |
| Sodium, Na | 345 MG | 150 MG |