ORIGINAL GRAIN FREE HOT CEREAL vs MINI SQUARES CEREAL
Nutrition comparison per 100 g serving
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MINI SQUARES CEREAL wins in 11 out of 17 nutrient categories
ORIGINAL GRAIN FREE HOT CEREAL: 5
vs
MINI SQUARES CEREAL: 11
(1 ties)
Overview
| Nutrient | ORIGINAL GRAIN FREE HOT CEREAL | MINI SQUARES CEREAL | Winner |
|---|---|---|---|
| Calories | 473 cal | 429 cal | |
| Protein | 36.4 g | 4.8 g | |
| Carbs | 20 g | 76.2 g | |
| Fat | 32.7 g | 11.9 g | |
| Fiber | 10.9 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL GRAIN FREE HOT CEREAL | MINI SQUARES CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 7.1 MG | |
| Pantothenic acid | 0 MG | 3.6 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-6 | 0 MG | 0.7 MG | |
| Vitamin D (D2 + D3) | 9 UG | 0 UG |
Minerals
| Mineral | ORIGINAL GRAIN FREE HOT CEREAL | MINI SQUARES CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 165 MG | 405 MG | |
| Iron, Fe | 10.9 MG | 15 MG | |
| Phosphorus, P | 0 MG | 143 MG | |
| Potassium, K | 1,335 MG | 119 MG | |
| Sodium, Na | 345 MG | 476 MG | |
| Zinc, Zn | 0 MG | 5.4 MG |