SALTED CARAMEL INSTANT OATMEAL vs NUTTY COCONUT
Nutrition comparison per 100 g serving
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SALTED CARAMEL INSTANT OATMEAL wins in 5 out of 11 nutrient categories
SALTED CARAMEL INSTANT OATMEAL: 5
vs
NUTTY COCONUT: 4
(2 ties)
Overview
| Nutrient | SALTED CARAMEL INSTANT OATMEAL | NUTTY COCONUT | Winner |
|---|---|---|---|
| Calories | 395 cal | 400 cal | |
| Protein | 9.3 g | 8 g | |
| Carbs | 74.4 g | 56 g | |
| Fat | 7.0 g | 16 g | |
| Fiber | 7 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED CARAMEL INSTANT OATMEAL | NUTTY COCONUT | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SALTED CARAMEL INSTANT OATMEAL | NUTTY COCONUT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 40 MG | |
| Iron, Fe | 2.6 MG | 2.8 MG | |
| Potassium, K | 279 MG | 240 MG | |
| Sodium, Na | 465 MG | 60 MG |