CINNAMON SWIRL, CINNAMON
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 40 MG | 3% | |
| Iron, Fe | 2.8 MG | 16% | |
| Potassium, K | 200 MG | 4% | |
| Sodium, Na | 60 MG | 3% |
Nutrition Highlights
- Good source of dietary fiber (4g per 100g).
About CINNAMON SWIRL, CINNAMON
CINNAMON SWIRL, CINNAMON is a calorie-dense food with 360 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8g of protein, 64g of carbohydrates, and 10g of fat. It also contributes 4g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
OATS, HONEY, BROWN SUGAR, COCONUT OIL, CRISPED RICE, GROUND CINNAMON, VANILLA EXTRACT (VANILLA BEAN EXTRACTIVES IN WATER AND ALCOHOL [41%])
Calorie Breakdown
At 360 calories per 100 grams, CINNAMON SWIRL, CINNAMON gets 9% of its calories from protein, 71% from carbohydrates, and 25% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare CINNAMON SWIRL, CINNAMON
See how CINNAMON SWIRL, CINNAMON compares to other foods in terms of nutrition:
- CINNAMON SWIRL, CINNAMON vs ORIGINAL WHOLE GRAIN CEREAL
- CINNAMON SWIRL, CINNAMON vs PUMPKIN PIE SPICE WHOLE GRAIN CEREAL, PUMPKIN PIE; SPICE
- CINNAMON SWIRL, CINNAMON vs ORIGINAL CEREAL
- CINNAMON SWIRL, CINNAMON vs ORIGINAL CEREAL
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