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WHOLE GRAIN KAMUT KHORASAN WHEAT HOT CEREAL

Cereal Bob's Red Mill Natural Foods, Inc. Branded
375 Calories
17.5g Protein
70g Carbs
1.3g Fat
17.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 375
% Daily Value*
Total Fat 1.3g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 70g 25%
Dietary Fiber 17.5g 63%
Total Sugars 0g
Protein 17.5g 35%
Vitamin D 0mcg 0%
Calcium 15mg 1%
Iron 5mg 28%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 17.5g 20%
Carbs 70g 79%
Fat 1.3g 1%

Minerals

Nutrient Amount % DV
Calcium, Ca 15 MG 1%
Iron, Fe 5 MG 28%
Sodium, Na 0 MG 0%

Related Foods in Cereal

Food Calories Protein Carbs Fat
ORGANIC PROTEIN GRANNY SMITH APPLE GRANOLA, GRANNY SMITH APPLE 433 15g 68.3g 11.7g UNSWEETENED STRAWBERRY GRANOLA, UNSWEETENED STRAWBERRY 483 10g 56.7g 26.7g RAISINS, DATES & WALNUTS INSTANT OATMEAL, RAISINS, DATES & WALNUTS 378 8.1g 73.0g 6.8g SWEETENED CEREAL WITH APPLE & CINNAMON, APPLE & CINNAMON 385 5.1g 87.2g 3.9g CRANBERRY VANILLA OATMEAL, CRANBERRY VANILLA 346 9.6g 53.9g 4.8g OAT & NUT OATMEAL, OAT & NUT 0 11.5g 53.9g 4.8g

Nutrition Highlights

  • Good source of protein with 17.5g per 100g.
  • Very low in fat (1.3g per 100g).
  • High in dietary fiber (17.5g per 100g), supporting digestive health.
  • Good source of Iron, Fe (28% DV).

About WHOLE GRAIN KAMUT KHORASAN WHEAT HOT CEREAL

WHOLE GRAIN KAMUT KHORASAN WHEAT HOT CEREAL is a calorie-dense food with 375 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 17.5g of protein, 70g of carbohydrates, and 1.3g of fat. It also contributes 17.5g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

ORGANIC WHOLE KAMUT KHORASAN GRAIN (WHEAT).

Dietary Information

WHOLE GRAIN KAMUT KHORASAN WHEAT HOT CEREAL is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in WHOLE GRAIN KAMUT KHORASAN WHEAT HOT CEREAL include Iron, Fe (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 375 calories per 100 grams, WHOLE GRAIN KAMUT KHORASAN WHEAT HOT CEREAL gets 19% of its calories from protein, 75% from carbohydrates, and 3% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare WHOLE GRAIN KAMUT KHORASAN WHEAT HOT CEREAL

See how WHOLE GRAIN KAMUT KHORASAN WHEAT HOT CEREAL compares to other foods in terms of nutrition:

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