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OAT & NUT OATMEAL, OAT & NUT

Cereal Rafael Padilla & Cia S. En C. Branded
0 Calories
11.5g Protein
53.9g Carbs
4.8g Fat
5.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 0
% Daily Value*
Total Fat 4.8g 6%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 21mg 1%
Total Carbohydrate 53.9g 20%
Dietary Fiber 5.8g 21%
Total Sugars 17.3g
Protein 11.5g 23%
Vitamin D 0mcg 0%
Calcium 50mg 4%
Iron 2.7mg 15%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.5g 16%
Carbs 53.9g 77%
Fat 4.8g 7%

Minerals

Nutrient Amount % DV
Calcium, Ca 50 MG 4%
Iron, Fe 2.7 MG 15%
Sodium, Na 21 MG 1%

Related Foods in Cereal

Food Calories Protein Carbs Fat
HONEY VANILLA SWEETENED WHOLE GRAIN OAT CEREAL 389 11.1g 80.6g 5.6g REDUCED SUGAR CINNAMON GRANOLA 385 9.2g 76.9g 9.2g S'MORES SWEETENED CORN & WHEAT WITH MARSHMALLOWS CEREAL 378 5.4g 83.8g 4.1g S'MORES SWEETENED CORN & WHEAT WITH MARSHMALLOWS CEREAL 378 5.4g 83.8g 4.1g FRUITY KETO FRIENDLY CEREAL 375 35g 42.5g 15g BLUEBERRY & SYRUP MINI PANCAKE CEREAL 378 5.4g 86.5g 4.1g

Nutrition Highlights

  • Very low in calories (0 kcal per 100g), suitable for weight management.
  • Good source of protein with 11.5g per 100g.
  • High in dietary fiber (5.8g per 100g), supporting digestive health.

About OAT & NUT OATMEAL, OAT & NUT

OAT & NUT OATMEAL, OAT & NUT is a very low-calorie food with 0 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.5g of protein, 53.9g of carbohydrates, and 4.8g of fat. It also contributes 5.8g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

INGREDIENTS: WHOLE GRAIN ROLLED OATS, TURBINADO SUGAR, ALMONDS, WALNUTS, ROLLED FLAX SEED.

Dietary Information

OAT & NUT OATMEAL, OAT & NUT is considered high-fiber, making it a suitable choice for various dietary plans.

Compare OAT & NUT OATMEAL, OAT & NUT

See how OAT & NUT OATMEAL, OAT & NUT compares to other foods in terms of nutrition:

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