QUICK OATS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 94 MG | 7% | |
| Iron, Fe | 3.4 MG | 19% | |
| Sodium, Na | 12 MG | 1% |
Nutrition Highlights
- Good source of protein with 11.8g per 100g.
- High in dietary fiber (9.4g per 100g), supporting digestive health.
About QUICK OATS
QUICK OATS is a high-calorie food with 400 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.8g of protein, 68.2g of carbohydrates, and 9.4g of fat. It also contributes 9.4g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
WHOLE GRAIN ROLLED OATS, BROWN SUGAR, FLAXMEAL, HULLED HEMP SEEDS, CHIA SEEDS
Dietary Information
QUICK OATS is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 400 calories per 100 grams, QUICK OATS gets 12% of its calories from protein, 68% from carbohydrates, and 21% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare QUICK OATS
See how QUICK OATS compares to other foods in terms of nutrition:
- QUICK OATS vs QUICK COOKING ROLLED OATS
- QUICK OATS vs OATMEAL CLASSIC WITH FLAX & CHIA
- QUICK OATS vs COCONUT SPICE FLAVORED HOMESTYLE GRANOLA, COCONUT SPICE
- QUICK OATS vs ORGANIC HIGH FIBER OAT BRAN HOT CEREAL
More in Cereal
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