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OATMEAL CLASSIC WITH FLAX & CHIA

Cereal Bob's Red Mill Natural Foods, Inc. Branded
412 Calories
13.7g Protein
66.7g Carbs
9.8g Fat
13.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 412
% Daily Value*
Total Fat 9.8g 13%
Saturated Fat 2.0g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 314mg 14%
Total Carbohydrate 66.7g 24%
Dietary Fiber 13.7g 49%
Total Sugars 2.0g
Protein 13.7g 27%
Vitamin D 0mcg 0%
Calcium 39mg 3%
Iron 3.5mg 20%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 13.7g 15%
Carbs 66.7g 74%
Fat 9.8g 11%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 39 MG 3%
Iron, Fe 3.5 MG 20%
Sodium, Na 314 MG 14%

Related Foods in Cereal

Food Calories Protein Carbs Fat
INSTANT OATMEAL ORGANIC JUST OATS, INSTANT OATMEAL 375 15g 67.5g 6.3g GRANOLA, ORIGINAL 500 10.7g 46.4g 35.7g COSMIC BERRY CRUNCH SWEETENED CORN & OAT CEREAL, COSMIC BERRY CRUNCH 405 4.8g 90.5g 1.2g GOLDEN PUFFED WHEAT SWEETENED PUFFED WHEAT CEREAL, GOLDEN PUFFED WHEAT 381 7.1g 90.5g 0g CHERRY BERRY GRANOLA, CHERRY BERRY 441 8.5g 74.6g 11.9g CORNMEAL INSTANT PORRIDGE, PEANUT 383 15g 73.3g 3.3g

Nutrition Highlights

  • Good source of protein with 13.7g per 100g.
  • High in dietary fiber (13.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (20% DV).

About OATMEAL CLASSIC WITH FLAX & CHIA

OATMEAL CLASSIC WITH FLAX & CHIA is a high-calorie food with 412 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 13.7g of protein, 66.7g of carbohydrates, and 9.8g of fat. It also contributes 13.7g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

GLUTEN FREE WHOLE GRAIN OATS, CHIA SEED, FLAXSEED, SEA SALT.

Dietary Information

OATMEAL CLASSIC WITH FLAX & CHIA is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in OATMEAL CLASSIC WITH FLAX & CHIA include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 412 calories per 100 grams, OATMEAL CLASSIC WITH FLAX & CHIA gets 13% of its calories from protein, 65% from carbohydrates, and 21% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare OATMEAL CLASSIC WITH FLAX & CHIA

See how OATMEAL CLASSIC WITH FLAX & CHIA compares to other foods in terms of nutrition:

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