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GRANOLA, ORIGINAL

Cereal Mr. Beverages Old Time Cocktail Mixes Branded
500 Calories
10.7g Protein
46.4g Carbs
35.7g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 500
% Daily Value*
Total Fat 35.7g 46%
Saturated Fat 7.1g 36%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 46.4g 17%
Dietary Fiber 7.1g 25%
Total Sugars 21.4g
Protein 10.7g 21%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.7g 12%
Carbs 46.4g 50%
Fat 35.7g 38%

Related Foods in Cereal

Food Calories Protein Carbs Fat
KOO-KIES SWEETENED CORN CEREAL 385 3.9g 84.6g 0g PEANUT BUTTER COCO LOCO SWEET & CRUNCHY CORN CEREAL, PEANUT BUTTER COCO LOCO 414 6.9g 75.9g 10.3g CORN FLAKES TOASTED FLAKES OF CORN CEREAL, CORN FLAKES 357 7.1g 85.7g 0g FROSTED FLAKES CEREAL, FROSTED FLAKES 394 3.0g 90.9g 0g CEREAL 394 3.0g 90.9g 0g APPLE WALNUT PUMPKIN SEED CUSTOM MILLED OATMEAL, APPLE WALNUT PUMPKIN SEED 370 11.0g 63.0g 9.6g

Nutrition Highlights

  • Good source of protein with 10.7g per 100g.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.

About GRANOLA, ORIGINAL

GRANOLA, ORIGINAL is a high-calorie food with 500 calories per 100-gram serving. Its primary macronutrient source is fat, providing 10.7g of protein, 46.4g of carbohydrates, and 35.7g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

ROLLED OATS*, UNSWEETENED COCONUT*, BROWN SUGAR*, SUNFLOWER SEEDS, SLICED ALMONDS, EXPELLER-PRESSED NON-GMO CANOLA OIL, VANILLA

Dietary Information

GRANOLA, ORIGINAL is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 500 calories per 100 grams, GRANOLA, ORIGINAL gets 9% of its calories from protein, 37% from carbohydrates, and 64% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare GRANOLA, ORIGINAL

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