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APPLE WALNUT PUMPKIN SEED CUSTOM MILLED OATMEAL, APPLE WALNUT PUMPKIN SEED

Cereal Umpqua Oats, Inc Branded
370 Calories
11.0g Protein
63.0g Carbs
9.6g Fat
8.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 370
% Daily Value*
Total Fat 9.6g 12%
Saturated Fat 1.2g 6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 274mg 12%
Total Carbohydrate 63.0g 23%
Dietary Fiber 8.2g 29%
Total Sugars 20.6g
Protein 11.0g 22%
Vitamin D 0mcg 0%
Calcium 74mg 6%
Iron 2.2mg 12%
Potassium 689mg 15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.0g 13%
Carbs 63.0g 75%
Fat 9.6g 12%

Minerals

Nutrient Amount % DV
Calcium, Ca 74 MG 6%
Iron, Fe 2.2 MG 12%
Potassium, K 689 MG 15%
Sodium, Na 274 MG 12%

Related Foods in Cereal

Food Calories Protein Carbs Fat
CRANBERRY ALMOND MULTI GRAIN CEREAL 400 7.3g 78.2g 5.5g ORGANIC OATS & HONEY GRANOLA 420 10g 74g 10g CINNAMON FROSTED FLAKES SWEETENED FLAKES OF CORN CEREAL WITH CINNAMON, CINNAMON FROSTED FLAKES 400 5g 90g 0g HONEY ROASTED GRANOLA, HONEY ROASTED 440 8g 76g 12g CHOCOLATE CRISP ORGANIC CEREAL, CHOCOLATE CRISP 0 0g 0g 0g COCONUT WARRIOR PROTEIN PROBIOTIC OATMEAL, COCONUT WARRIOR 0 0g 0g 0g

Nutrition Highlights

  • Good source of protein with 11.0g per 100g.
  • High in dietary fiber (8.2g per 100g), supporting digestive health.

About APPLE WALNUT PUMPKIN SEED CUSTOM MILLED OATMEAL, APPLE WALNUT PUMPKIN SEED

APPLE WALNUT PUMPKIN SEED CUSTOM MILLED OATMEAL, APPLE WALNUT PUMPKIN SEED is a calorie-dense food with 370 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.0g of protein, 63.0g of carbohydrates, and 9.6g of fat. It also contributes 8.2g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

WHOLE ROLLED OAT GROATS, CANE SUGAR, WALNUTS, PUMPKIN SEEDS, FREEZE DRIED APPLES, RAISINS, CINNAMON, SEA SALT, CITRIC ACID.

Dietary Information

APPLE WALNUT PUMPKIN SEED CUSTOM MILLED OATMEAL, APPLE WALNUT PUMPKIN SEED is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 370 calories per 100 grams, APPLE WALNUT PUMPKIN SEED CUSTOM MILLED OATMEAL, APPLE WALNUT PUMPKIN SEED gets 12% of its calories from protein, 68% from carbohydrates, and 23% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare APPLE WALNUT PUMPKIN SEED CUSTOM MILLED OATMEAL, APPLE WALNUT PUMPKIN SEED

See how APPLE WALNUT PUMPKIN SEED CUSTOM MILLED OATMEAL, APPLE WALNUT PUMPKIN SEED compares to other foods in terms of nutrition:

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