QUICK OATS vs OATMEAL CLASSIC WITH FLAX & CHIA
Nutrition comparison per 100 g serving
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OATMEAL CLASSIC WITH FLAX & CHIA wins in 5 out of 10 nutrient categories
QUICK OATS: 3
vs
OATMEAL CLASSIC WITH FLAX & CHIA: 5
(2 ties)
Overview
| Nutrient | QUICK OATS | OATMEAL CLASSIC WITH FLAX & CHIA | Winner |
|---|---|---|---|
| Calories | 400 cal | 412 cal | |
| Protein | 11.8 g | 13.7 g | |
| Carbs | 68.2 g | 66.7 g | |
| Fat | 9.4 g | 9.8 g | |
| Fiber | 9.4 g | 13.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUICK OATS | OATMEAL CLASSIC WITH FLAX & CHIA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | QUICK OATS | OATMEAL CLASSIC WITH FLAX & CHIA | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 39 MG | |
| Iron, Fe | 3.4 MG | 3.5 MG | |
| Sodium, Na | 12 MG | 314 MG |