QUICK OATS vs QUICK COOKING ROLLED OATS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
QUICK OATS: 4
vs
QUICK COOKING ROLLED OATS: 4
(4 ties)
Overview
| Nutrient | QUICK OATS | QUICK COOKING ROLLED OATS | Winner |
|---|---|---|---|
| Calories | 400 cal | 400 cal | Tie |
| Protein | 11.8 g | 13.3 g | |
| Carbs | 68.2 g | 68.9 g | |
| Fat | 9.4 g | 6.7 g | |
| Fiber | 9.4 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUICK OATS | QUICK COOKING ROLLED OATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | QUICK OATS | QUICK COOKING ROLLED OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 36 MG | |
| Iron, Fe | 3.4 MG | 4.4 MG | |
| Potassium, K | 0 MG | 371 MG | |
| Sodium, Na | 12 MG | 0 MG |