POPCORN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 446 MG | 19% |
Nutrition Highlights
- Good source of dietary fiber (3.6g per 100g).
About POPCORN
POPCORN is a calorie-dense food with 393 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.6g of protein, 71.4g of carbohydrates, and 12.5g of fat. It also contributes 3.6g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.
Ingredients
BROWN SUGAR, LIGHT CORN SYRUP, NON-GMO POPCORN, WATER, BUTTER (PASTEURIZED CREAM, SALT), COCONUT OIL OR CORN OIL, PURE CANE SUGAR, IMITATION VANILLA, SEA SALT, BAKING SODA, SOYBEAN OIL, SOY LECITHIN, ARTIFICIAL COLORING (RED 40, CITRIC ACID, YELLOW 5, PROPYLENE GLYCOL, BLUE 1, SODIUM CARBOXYMETHYCELLULOSE, SODIUM BENZOATE).
Calorie Breakdown
At 393 calories per 100 grams, POPCORN gets 4% of its calories from protein, 73% from carbohydrates, and 29% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare POPCORN
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