POPCORN vs WALNUTS

Nutrition comparison per 100 g serving

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WALNUTS wins in 7 out of 12 nutrient categories

POPCORN: 3 vs WALNUTS: 7 (2 ties)

Overview

Nutrient	POPCORN	WALNUTS	Winner
Calories	393 cal	400 cal
Protein	3.6 g	15 g
Carbs	71.4 g	12.5 g
Fat	12.5 g	65 g
Fiber	3.6 g	7.5 g
Sugar	0 g	0 g	Tie

Vitamin	POPCORN	WALNUTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	POPCORN	WALNUTS
Calcium, Ca	0 MG	98 MG
Iron, Fe	1.3 MG	2.5 MG
Magnesium, Mg	0 MG	158 MG
Potassium, K	0 MG	450 MG
Sodium, Na	446 MG	2 MG

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