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POPCORN

Popcorn, Peanuts, Seeds & Related Snacks Associated Food Stores, Inc. Branded
516 Calories
6.5g Protein
54.8g Carbs
29.0g Fat
9.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 516
% Daily Value*
Total Fat 29.0g 37%
Saturated Fat 9.7g 48%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 968mg 42%
Total Carbohydrate 54.8g 20%
Dietary Fiber 9.7g 35%
Total Sugars 0g
Protein 6.5g 13%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 2.3mg 13%
Potassium 303mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.5g 7%
Carbs 54.8g 61%
Fat 29.0g 32%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 2.3 MG 13%
Potassium, K 303 MG 6%
Sodium, Na 968 MG 42%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
MEDIUM BRAZIL NUTS 667 13.3g 13.3g 66.7g BERRY DELIGHT PEANUTS, YOGURT FLAVORED RAISINS, BLUEBERRY FLAVORED CRANBERRIES, CRANBERRIES, ALMONDS, BLUEBERRIES, BERRY DELIGHT 467 13.3g 50g 26.7g HIKER'S TRAIL MIX 536 17.9g 35.7g 39.3g FRUIT & NUT TRAIL MIX 500 14.3g 42.9g 32.1g ORGANIC SUNFLOWER SEEDS 679 25g 21.4g 60.7g DARK CHOCOLATE COVERED ALMONDS & COCONUT 550 5g 55g 35g

Nutrition Highlights

  • High in dietary fiber (9.7g per 100g), supporting digestive health.
  • Good source of Sodium, Na (42% DV).

About POPCORN

POPCORN is a high-calorie food with 516 calories per 100-gram serving. Its primary macronutrient source is fat, providing 6.5g of protein, 54.8g of carbohydrates, and 29.0g of fat. It also contributes 9.7g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

NON GMO POPCORN, POPPING OIL (ONE OR MORE OF THE FOLLOWING: SOY, COCONUT, SUNFLOWER OR CANOLA), BETA CAROTENE AND NATURAL & ARTIFICIAL BUTTERY FLAVOR, SALT, ARTIFICIAL BUTTERY FLAVOR, YELLOW #5 LAKE, & YELLOW #6 LAKE

Dietary Information

POPCORN is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in POPCORN include Sodium, Na (42% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 516 calories per 100 grams, POPCORN gets 5% of its calories from protein, 43% from carbohydrates, and 51% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare POPCORN

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