POPCORN vs HIKER'S TRAIL MIX

Nutrition comparison per 100 g serving

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POPCORN wins in 5 out of 11 nutrient categories

POPCORN: 5 vs HIKER'S TRAIL MIX: 4 (2 ties)

Overview

Nutrient	POPCORN	HIKER'S TRAIL MIX	Winner
Calories	516 cal	536 cal
Protein	6.5 g	17.9 g
Carbs	54.8 g	35.7 g
Fat	29.0 g	39.3 g
Fiber	9.7 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	POPCORN	HIKER'S TRAIL MIX	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	POPCORN	HIKER'S TRAIL MIX
Calcium, Ca	0 MG	71 MG
Iron, Fe	2.3 MG	3.9 MG
Potassium, K	303 MG	0 MG
Sodium, Na	968 MG	250 MG

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