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MEDIUM BRAZIL NUTS

Popcorn, Peanuts, Seeds & Related Snacks Mountain Man Nut & Fruit Co. Branded
667 Calories
13.3g Protein
13.3g Carbs
66.7g Fat
6.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 667
% Daily Value*
Total Fat 66.7g 85%
Saturated Fat 16.7g 83%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 3mg 0%
Total Carbohydrate 13.3g 5%
Dietary Fiber 6.7g 24%
Total Sugars 0g
Protein 13.3g 27%
Vitamin D 0mcg 0%
Calcium 200mg 15%
Iron 3.6mg 20%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 13.3g 14%
Carbs 13.3g 14%
Fat 66.7g 72%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 200 MG 15%
Iron, Fe 3.6 MG 20%
Sodium, Na 3 MG 0%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
MITICA, ORANGE DELIGHTS 393 3.9g 64.3g 16.1g POPCORNOPOLIS, ORGANIC POPCORN, WHITE CHEDDAR 536 10.7g 42.9g 39.3g REAL AND WORTHFUL, SUPERFOOD NUT CLUSTERS 500 14.3g 42.9g 32.1g REAL AND WORTHFUL, NUT CLUSTERS, DARK CHOCOLATE CHERRY 500 14.3g 28.6g 39.3g GLUTINO, YOGURT COVERED PRETZELS 500 0g 70g 23.3g GRATIFY, GLUTEN FREE PRETZELS, SEA SALT THINS 467 6.7g 66.7g 20g

Nutrition Highlights

  • Good source of protein with 13.3g per 100g.
  • High in dietary fiber (6.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (20% DV).

About MEDIUM BRAZIL NUTS

MEDIUM BRAZIL NUTS is a high-calorie food with 667 calories per 100-gram serving. Its primary macronutrient source is fat, providing 13.3g of protein, 13.3g of carbohydrates, and 66.7g of fat. It also contributes 6.7g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

BRAZIL NUTS - PRODUCT OF BOLIVIA

Dietary Information

MEDIUM BRAZIL NUTS is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in MEDIUM BRAZIL NUTS include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 667 calories per 100 grams, MEDIUM BRAZIL NUTS gets 8% of its calories from protein, 8% from carbohydrates, and 90% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare MEDIUM BRAZIL NUTS

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