POPCORN vs MEDIUM BRAZIL NUTS
Nutrition comparison per 100 g serving
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POPCORN wins in 5 out of 11 nutrient categories
POPCORN: 5
vs
MEDIUM BRAZIL NUTS: 4
(2 ties)
Overview
| Nutrient | POPCORN | MEDIUM BRAZIL NUTS | Winner |
|---|---|---|---|
| Calories | 516 cal | 667 cal | |
| Protein | 6.5 g | 13.3 g | |
| Carbs | 54.8 g | 13.3 g | |
| Fat | 29.0 g | 66.7 g | |
| Fiber | 9.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN | MEDIUM BRAZIL NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POPCORN | MEDIUM BRAZIL NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 200 MG | |
| Iron, Fe | 2.3 MG | 3.6 MG | |
| Potassium, K | 303 MG | 0 MG | |
| Sodium, Na | 968 MG | 3 MG |