PLANTERS, SALTED PEANUTS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Niacin | 12.5 MG | 78% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 107 MG | 8% | |
| Iron, Fe | 4.8 MG | 27% | |
| Magnesium, Mg | 179 MG | 43% | |
| Phosphorus, P | 357 MG | 29% | |
| Potassium, K | 732 MG | 16% | |
| Sodium, Na | 339 MG | 15% | |
| Zinc, Zn | 4.0 MG | 37% | |
| Copper, Cu | 0.5 MG | 60% | |
| Manganese, Mn | 2 MG | 87% |
Nutrition Highlights
- Excellent source of protein with 26.8g per 100g, great for muscle building and recovery.
- High in dietary fiber (8.9g per 100g), supporting digestive health.
- Good source of Iron, Fe (27% DV).
- Good source of Magnesium, Mg (43% DV).
- Good source of Phosphorus, P (29% DV).
- Good source of Zinc, Zn (37% DV).
About PLANTERS, SALTED PEANUTS
PLANTERS, SALTED PEANUTS is a high-calorie food with 589 calories per 100-gram serving. Its primary macronutrient source is fat, providing 26.8g of protein, 16.1g of carbohydrates, and 51.8g of fat. It also contributes 8.9g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.
Ingredients
PEANUTS, PEANUT AND/OR COTTONSEED OIL, SEA SALT
Dietary Information
PLANTERS, SALTED PEANUTS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in PLANTERS, SALTED PEANUTS include Manganese, Mn (87% DV) , Niacin (78% DV) , Copper, Cu (60% DV) , Magnesium, Mg (43% DV) , and Zinc, Zn (37% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 589 calories per 100 grams, PLANTERS, SALTED PEANUTS gets 18% of its calories from protein, 11% from carbohydrates, and 79% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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