PLANTERS vs CHOPPED WALNUTS
Nutrition comparison per 100 g serving
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PLANTERS wins in 14 out of 17 nutrient categories
PLANTERS: 14
vs
CHOPPED WALNUTS: 1
(2 ties)
Overview
| Nutrient | PLANTERS | CHOPPED WALNUTS | Winner |
|---|---|---|---|
| Calories | 589 cal | 679 cal | |
| Protein | 26.8 g | 14.3 g | |
| Carbs | 16.1 g | 14.3 g | |
| Fat | 51.8 g | 64.3 g | |
| Fiber | 8.9 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLANTERS | CHOPPED WALNUTS | Winner |
|---|---|---|---|
| Niacin | 12.5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLANTERS | CHOPPED WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 71 MG | |
| Copper, Cu | 0.5 MG | 0 MG | |
| Iron, Fe | 4.8 MG | 2.6 MG | |
| Magnesium, Mg | 179 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 357 MG | 0 MG | |
| Potassium, K | 732 MG | 0 MG | |
| Sodium, Na | 339 MG | 0 MG | |
| Zinc, Zn | 4.0 MG | 0 MG |