NAVY BEANS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 1 MG | 83% | |
| Folate, total | 125 UG | 31% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 62 MG | 5% | |
| Iron, Fe | 8.1 MG | 45% | |
| Magnesium, Mg | 167 MG | 40% | |
| Sodium, Na | 21 MG | 1% | |
| Zinc, Zn | 3.1 MG | 28% |
Nutrition Highlights
- Good source of protein with 18.8g per 100g.
- Very low in fat (1.0g per 100g).
- High in dietary fiber (25g per 100g), supporting digestive health.
- Good source of Iron, Fe (45% DV).
- Good source of Magnesium, Mg (40% DV).
- Good source of Zinc, Zn (28% DV).
About NAVY BEANS
NAVY BEANS is a calorie-dense food with 250 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 18.8g of protein, 58.3g of carbohydrates, and 1.0g of fat. It also contributes 25g of dietary fiber per serving. This food belongs to the Vegetable and Lentil Mixes category.
Ingredients
ORGANIC NAVY BEANS PHASEOLUS VULGARIS
Dietary Information
NAVY BEANS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in NAVY BEANS include Thiamin (83% DV) , Iron, Fe (45% DV) , Magnesium, Mg (40% DV) , Folate, total (31% DV) , and Zinc, Zn (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 250 calories per 100 grams, NAVY BEANS gets 30% of its calories from protein, 93% from carbohydrates, and 4% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare NAVY BEANS
See how NAVY BEANS compares to other foods in terms of nutrition:
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