NAVY BEANS vs ORGANIC GREEN SPLIT PEAS

Nutrition comparison per 100 g serving

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NAVY BEANS wins in 9 out of 16 nutrient categories

NAVY BEANS: 9 vs ORGANIC GREEN SPLIT PEAS: 3 (4 ties)

Overview

Nutrient	NAVY BEANS	ORGANIC GREEN SPLIT PEAS	Winner
Calories	250 cal	364 cal
Protein	18.8 g	25 g
Carbs	58.3 g	61.4 g
Fat	1.0 g	2.3 g
Fiber	25 g	25 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	NAVY BEANS	ORGANIC GREEN SPLIT PEAS	Winner
Folate, total	125 UG	0 UG
Niacin	0 MG	2.7 MG
Thiamin	1 MG	1 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	NAVY BEANS	ORGANIC GREEN SPLIT PEAS
Calcium, Ca	62 MG	45 MG
Iron, Fe	8.1 MG	4.1 MG
Magnesium, Mg	167 MG	0 MG
Potassium, K	0 MG	977 MG
Sodium, Na	21 MG	11 MG
Zinc, Zn	3.1 MG	0 MG

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