NAVY BEANS vs GREAT NORTHERN BEANS
Nutrition comparison per 100 g serving
Ad 468x60
NAVY BEANS wins in 8 out of 14 nutrient categories
NAVY BEANS: 8
vs
GREAT NORTHERN BEANS: 5
(1 ties)
Overview
| Nutrient | NAVY BEANS | GREAT NORTHERN BEANS | Winner |
|---|---|---|---|
| Calories | 250 cal | 229 cal | |
| Protein | 18.8 g | 20 g | |
| Carbs | 58.3 g | 60 g | |
| Fat | 1.0 g | 1.4 g | |
| Fiber | 25 g | 34.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NAVY BEANS | GREAT NORTHERN BEANS | Winner |
|---|---|---|---|
| Folate, total | 125 UG | 0 UG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | NAVY BEANS | GREAT NORTHERN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 57 MG | |
| Iron, Fe | 8.1 MG | 5.1 MG | |
| Magnesium, Mg | 167 MG | 0 MG | |
| Potassium, K | 0 MG | 1,086 MG | |
| Sodium, Na | 21 MG | 29 MG | |
| Zinc, Zn | 3.1 MG | 0 MG |