NAVY BEANS vs ORGANIC RED LENTILS

Nutrition comparison per 100 g serving

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NAVY BEANS wins in 11 out of 15 nutrient categories

NAVY BEANS: 11 vs ORGANIC RED LENTILS: 2 (2 ties)

Overview

Nutrient	NAVY BEANS	ORGANIC RED LENTILS	Winner
Calories	250 cal	362 cal
Protein	18.8 g	25.5 g
Carbs	58.3 g	59.6 g
Fat	1.0 g	2.1 g
Fiber	25 g	10.6 g
Sugar	0 g	0 g	Tie

Vitamin	NAVY BEANS	ORGANIC RED LENTILS	Winner
Folate, total	125 UG	0 UG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	NAVY BEANS	ORGANIC RED LENTILS
Calcium, Ca	62 MG	43 MG
Iron, Fe	8.1 MG	7.7 MG
Magnesium, Mg	167 MG	0 MG
Potassium, K	0 MG	574 MG
Sodium, Na	21 MG	0 MG
Zinc, Zn	3.1 MG	0 MG

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