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NATURAL ALMONDS & WALNUTS

Popcorn, Peanuts, Seeds & Related Snacks Diamond Foods, Inc. Branded
625 Calories
18.8g Protein
18.8g Carbs
56.3g Fat
9.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 625
% Daily Value*
Total Fat 56.3g 72%
Saturated Fat 4.7g 23%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 18.8g 7%
Dietary Fiber 9.4g 34%
Total Sugars 3.1g
Protein 18.8g 38%
Vitamin D 0mcg 0%
Calcium 188mg 14%
Iron 3.4mg 19%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 18.8g 20%
Carbs 18.8g 20%
Fat 56.3g 60%

Minerals

Nutrient Amount % DV
Calcium, Ca 188 MG 14%
Iron, Fe 3.4 MG 19%
Sodium, Na 0 MG 0%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
DARK CHOCOLATE COVERED COCONUT CHEWS 525 5g 50g 35g SUNFLOWER KERNELS, ROASTED & SALTED 633 23.3g 13.3g 60g PINE NUTS 679 14.3g 32.1g 53.6g SALTED ROASTED PEPITAS 600 30g 13.3g 50g RAW CASHEWS 600 16.7g 20g 46.7g UNSALTED ROASTED PEPITAS 643 32.1g 14.3g 50g

Nutrition Highlights

  • Good source of protein with 18.8g per 100g.
  • High in dietary fiber (9.4g per 100g), supporting digestive health.

About NATURAL ALMONDS & WALNUTS

NATURAL ALMONDS & WALNUTS is a high-calorie food with 625 calories per 100-gram serving. Its primary macronutrient source is fat, providing 18.8g of protein, 18.8g of carbohydrates, and 56.3g of fat. It also contributes 9.4g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

ALMONDS, WALNUTS

Dietary Information

NATURAL ALMONDS & WALNUTS is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 625 calories per 100 grams, NATURAL ALMONDS & WALNUTS gets 12% of its calories from protein, 12% from carbohydrates, and 81% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare NATURAL ALMONDS & WALNUTS

See how NATURAL ALMONDS & WALNUTS compares to other foods in terms of nutrition:

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